Do you have a friend, partner, child or loved one who's suffering from anxiety? Do they need your help but you're not quite sure what to do? Are you wondering how you can best support them?

At some point in our lives, many of us will witness someone we're close to experiencing anxiety, stress or anxiety-based depression. It can be challenging to see those you care about facing the challenges these conditions can cause, but there are ways that you can help.

In this accessible, no-nonsense guide, clinical psychologist Lauren Callaghan provides tools, tips and strategies that you can use to help the person you love along the path to recovery. Whether your loved one has already been diagnosed, or whether you think that a loved one might be suffering but has not yet been diagnosed, there is something in here for you.