Women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, strokes and Alzheimer's disease. But, until recently, scientific research has focused on 'bikini medicine, ' assuming that women are essentially men with different reproductive organs. The XX Brain presents groundbreaking research showing that women's brains age distinctly from men's, due mostly to the decline of a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based methods for protecting the female brain, encompassing diet, stress reduction and sleep. She also examines the effectiveness of hormonal replacement therapy, addresses the perils of environmental toxins and explores the role of our microbiome. Luckily, it is never too late to take care of yourself.
eBook - ePub
The XX Brain
The Groundbreaking Science Empowering Women to Prevent Dementia
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Information
Topic
MedicineSubtopic
Diseases & AllergiesTable of contents
- Cover
- Title
- Copyright
- Contents
- Foreword by Maria Shriver
- Introduction: Reclaiming Women’s Health
- Part 1. Take in: The Research Behind the Practice
- Part 2. Take Action: Get Tested
- Part 3. Take Charge: Optimize Your Brain Health, Minimize Your Risks
- Conclusion: Arrivederci, for Now
- Appendix A: Where to Find Help
- Appendix B: Diet Plan and Recipes
- Acknowledgments
- Notes
- Index
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Yes, you can access The XX Brain by Lisa Mosconi in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over 1.5 million books available in our catalogue for you to explore.