
Lose It for Life
The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Lose It for Life
The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss
About this book
Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss.
Even if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to lasting results.
Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In this revolutionarly book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.
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Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Contents
- Intro: How to Use This Book
- Session 1: Trapped
- Session 2: Truth-Tinted Glasses
- Session 3: Letting Go
- Session 4: Cost and Found
- Session 5: Just Desserts
- Session 6: Train without Tracks
- Session 7: Follow Your Leader
- Session 8: Recipe for Contentment
- Session 9: The Unfairness of Life’s Unfairness
- Session 10: Forgiving Is For Giving
- Session 11: Keep the Change
- Session 12: Trigger Mortis
- Session 13: A Deeper Satisfaction?
- Session 14: Living in Clay
- Session 15: New Address
- Session 16: The Mouth Bit
- Session 17: The Power for Change
- Session 18: Free!