Lose It for Life
eBook - ePub

Lose It for Life

The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Lose It for Life

The Total Solution--Spiritual, Emotional, Physical--for Permanent Weight Loss

About this book

Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss.

Even if you have already experienced some success on another weight-loss program (Atkins, South Beach, Weight Watchers, whatever), this book will give you the information and motivation you need to achieve a permanent "state of weightlessness," which is the secret to lasting results.

Lose It for Life was developed by best-selling author and radio personality Stephen Arterburn, who lost 60 pounds 20 years ago and has kept it off. In this revolutionarly book, he and Dr. Linda Mintle, who is known for her clinical work regarding weight issues, will help you accomplish what you desire most: permanent results.

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Yes, you can access Lose It for Life by Stephen Arterburn,Linda Mintle in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Contents
  5. Intro: How to Use This Book
  6. Session 1: Trapped
  7. Session 2: Truth-Tinted Glasses
  8. Session 3: Letting Go
  9. Session 4: Cost and Found
  10. Session 5: Just Desserts
  11. Session 6: Train without Tracks
  12. Session 7: Follow Your Leader
  13. Session 8: Recipe for Contentment
  14. Session 9: The Unfairness of Life’s Unfairness
  15. Session 10: Forgiving Is For Giving
  16. Session 11: Keep the Change
  17. Session 12: Trigger Mortis
  18. Session 13: A Deeper Satisfaction?
  19. Session 14: Living in Clay
  20. Session 15: New Address
  21. Session 16: The Mouth Bit
  22. Session 17: The Power for Change
  23. Session 18: Free!