Don't Overthink It
eBook - ePub

Don't Overthink It

Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

Bogel, Anne

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Don't Overthink It

Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

Bogel, Anne

Book details
Table of contents
Citations

About This Book

A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-- Should I buy these flowers? --and large-- What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

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Information

Publisher
Baker Books
Year
2020
ISBN
9781493421404

Table of contents

  1. Cover
  2. Endorsements
  3. Half Title Page
  4. Title Page
  5. Copyright Page
  6. Dedication
  7. Epigraphs
  8. Contents
  9. 1. How We Spend Our Lives
  10. Part 1: Set Yourself Up for Success
  11. Part 2: Take Charge
  12. Part 3: Let the Sun Shine In
  13. Acknowledgments
  14. Notes
  15. For Further Reading
  16. About the Author
  17. Back Ads
  18. Back Cover