eBook - ePub

Don't Overthink It

Name: Don't Overthink It
Author: Anne Bogel

Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

Anne Bogel,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Don't Overthink It

Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

Anne Bogel,

About this book

WALL STREET JOURNAL BESTSELLER

You are not doomed to a life of overthinking.

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it feels like something we just can't escape. But is it?

Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.

In Don't Overthink It, she teaches you how to

● adopt a framework for making choices that uses an appropriate amount of energy
● build a solid foundation to set yourself up for success and avoid overwhelm
● understand the destructive effects of overthinking
● apply strategies for dealing with questions both small and large
● implement practices to stop unhealthy thought patterns

With this book, you can be free to focus on what really matters and stop overthinking.

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Yes, you can access Don't Overthink It by Anne Bogel in PDF and/or ePUB format, as well as other popular books in Theology & Religion & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.