Finally, diets don't last forever. Once we've shed the pounds and stopped dieting, we go back to our old eating habits and gradually gain back the weight. What's worse, dieting can actually create very unhealthy eating habits such as binge eating, cravings, and an obsession with dieting, where a person jumps from one diet to the next.This is why the weight-loss and nutrition market is a booming industry that rakes in billions every year. People are jumping from one "revolutionary" eating plan to the next in search of the perfect one that will transform their lives.Then, we have experts advising us to eat more protein, eat less protein, eat more carbs, fewer carbs, to take supplements or not to. Who's right? For those of us looking to improve our nutritional health, how do we navigate through this maze of contradicting information? Whom should we believe? How can we make healthy nutrition changes to our diet that really work and more importantly, give us lasting results?