
Tailored Approaches to Self-Leadership
A Bite-Size Approach Using Psychology and Neuroscience
- 280 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Tailored Approaches to Self-Leadership
A Bite-Size Approach Using Psychology and Neuroscience
About this book
This book provides a uniquely adaptable approach to develop awareness (of self, others and one's environment) of self-leadership through real behavioral change. Through neuroscience, psychology and behavioral science approaches, each chapter will help readers make their learning and development personal and take it to a deeper level.
With a tip of the hat to the gamebook format where you choose your adventure, readers are encouraged to take an original online self-assessment quiz to determine the challenges and priorities they are presently facing. The quiz then provides a suggested reading order of chapters to address these growth areas. Each of the 18 chapters explores a different theme related to self-leadership and are written in such a way that one can read them in any order. Filled with practical activities, reflective questions and personal anecdotes, Bosnick encourages readers to understand behavior from the "inside-out" of neuroscience and how the brain works, while also keeping an eye on the "outside-in:" how we understand others and how others see us.
Combining research-backed principles with tried-and-tested exercises, this is a book tailored for leaders of all levels, professionals in a transitory phase of their career, as well as those just starting out in the working world.
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Information
Table of contents
- Cover
- Endorsement
- Half-Title Page
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- List of Illustrations
- Foreword by Marshall Goldsmith
- One Introduction
- Two Goals
- Three Inspiration and Motivation
- Four Mindfulness
- Five Flow
- Six Physical Health
- Seven Insight
- Eight Expectations
- Nine Emotion Regulation
- Ten Persuade and Influence
- Eleven Time Management
- Twelve Change
- Thirteen Agility
- Fourteen
- Fifteen Relationships and Authenticity
- Sixteen Biases
- Seventeen Trust
- Eighteen Empathy
- Nineteen Presence
- Twenty Final Thoughts
- About the Author
- Bibliography