HypnoBirthing
eBook - ePub

HypnoBirthing

The breakthrough approach to safer, easier, more comfortable birthing

  1. 300 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

HypnoBirthing

The breakthrough approach to safer, easier, more comfortable birthing

About this book

A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence.Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide: - Takes you through labour, step by step
- Prepares you physically and mentally with exercises and birthing positions
- Teaches hypnotism and visualisation techniques to manage pain and banish fear
- Explains the medical jargon so you can understand and work with medical assistance if neededWhether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth.

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Yes, you can access HypnoBirthing by Marie Mongan in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Epigraph
  5. Contents
  6. Foreword
  7. Looking Back Over 25 Years
  8. The First HypnoBirthing Story
  9. Mongan Method of HypnoBirthingā€”Its Roots
  10. The HypnoBirthing Philosophy
  11. Birthing Tips I Learned from My Cat
  12. Hiding in Plain Sight
  13. From Celebration to Trepidation: A History of Women and Birth
  14. How Fear Affects Labour
  15. Releasing Fear
  16. The Power of the Mind
  17. Falling in Love with Your Baby
  18. The Power and Art of Doing Nothing
  19. The Law of Natural Birthing Physiology
  20. Relaxation Routine
  21. Relaxation Techniques
  22. Breathing Techniques
  23. Visualisation Techniques
  24. Ultra-Deepening Techniques
  25. Nutrition
  26. Exercising and Toning
  27. Perineal Massage
  28. Selecting Your Care Providers
  29. Preparing Birth Preferences
  30. The Management Styles of Labourā€”Compared
  31. When Baby Is Breech
  32. Before Labour: When Baby Is Ready
  33. Letting Your Baby and Your Body Set the Pace
  34. When Nature Needs Assistance
  35. The Onset of Labour
  36. As Labour Advances: Thinning and Opening
  37. Slow or Resting Labour
  38. Nearing Completion
  39. Practice Positions Also Used in Birthing
  40. Your Baby Crowns and Births
  41. Baby Is Born
  42. Post-Birth Activities
  43. Breastfeeding Is Best Feeding
  44. The Birth Afterglow
  45. Birth Preference Sheets
  46. About the Author
  47. Bibliography
  48. Copyright
  49. Advertisement