eBook - ePub

Mediterranean Diet Cookbook For Dummies

Name: Mediterranean Diet Cookbook For Dummies
ISBN: 9781119850304

Meri Raffetto,

Wendy Jo Peterson,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mediterranean Diet Cookbook For Dummies

Meri Raffetto,

Wendy Jo Peterson,

About this book

Discover the world's healthiest and tastiest diet

Ready to transform the way you've been preparing dinner? Then it's time to dive into the Mediterranean Diet Cookbook For Dummies!

You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors.

Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean.

In this book you'll explore:

Over one hundred and fifty tasty recipes you can cook for any meal of the day
Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals
Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean

Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.

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Yes, you can access Mediterranean Diet Cookbook For Dummies by Meri Raffetto,Wendy Jo Peterson in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.