The Trans Guide to Mental Health and Well-Being
eBook - ePub
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The Trans Guide to Mental Health and Well-Being

Katy Lees

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  1. 240 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
No longer available |Learn more

The Trans Guide to Mental Health and Well-Being

Katy Lees

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Table of contents
Citations

About This Book

'The resource trans people need right now' MEG-JOHN BARKER
'An excellent book' JOS TWIST
'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.

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Information

Publisher
Jessica Kingsley Publishers
Year
2022
ISBN
9781787755277
Topic
Personal Development
Subtopic
Self Improvement

Table of contents