eBook - ePub

Quick Functional Exercises for Seniors

Name: Quick Functional Exercises for Seniors
Author: Cody Sipe

50 Exercises to Optimize Your Health

Cody Sipe,

184 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Quick Functional Exercises for Seniors

50 Exercises to Optimize Your Health

Cody Sipe,

About this book

The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition! It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full-color step-by-step images to illustrate each. An award-winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. Regardless of how you want to live out your golden years—with travel, playing with grandkids, working, hiking, or gardening—this guide will enable you to do so.

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Yes, you can access Quick Functional Exercises for Seniors by Cody Sipe in PDF and/or ePUB format, as well as other popular books in Medicine & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.