User's Guide to Vitamins & Minerals
eBook - ePub

User's Guide to Vitamins & Minerals

  1. 98 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

User's Guide to Vitamins & Minerals

About this book

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.

Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.

The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access User's Guide to Vitamins & Minerals by Jack Challem,Liz Brown in PDF and/or ePUB format, as well as other popular books in Medicina & Nutrizione, dietetica e bariatria. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction
  6. 1. What Vitamins Can do for Your Health
  7. 2. Vitamin A and the Carotenoids
  8. 3. The B-Vitamin Complex
  9. 4. Vitamin C
  10. 5. Vitamins D and K for Healthy Bones
  11. 6. Vitamin E for Heart and Mind
  12. 7. What Minerals Can Do for Your Health
  13. 8. Calcium, Magnesium, and Potassium for Healthy Heart and Bones
  14. 9. Reduce Your Cancer Risk with Selenium
  15. 10. Chromium Optimizes Insulin and Glucose Function
  16. 11. Zinc and Copper for Immunity
  17. 12. Iron, Iodine, and Manganese
  18. 13. Sulfur, Silicon, and Vanadium
  19. 14. How to Buy Quality Supplements
  20. Selected References
  21. Other Books and Resources