Dr. Earl Mindell's Memory Bible
eBook - ePub

Dr. Earl Mindell's Memory Bible

Secrets of a Super Memory and Optimal Brain Health

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Dr. Earl Mindell's Memory Bible

Secrets of a Super Memory and Optimal Brain Health

About this book

We are living longer than ever before. With this extended life span comes new concerns like memory issues and dementia, which can interfere with the ability to live a full, involved, and independent life. The good news is, age-related memory problems are not a natural product of aging. We can enjoy good cognitive function well into our senior years, and Dr. Earl Mindell shows us how.

In Dr. Earl Mindell's Memory Bible, he equips you with the knowledge and tools you need to stop cognitive debilitation in its tracks and to maintain a healthy memory well into your eighties and beyond. This book discusses how aging impacts cognitive function, how common medications intended to improve memory actually impact the brain, and what you can do to preserve and even improve your memory.

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Yes, you can access Dr. Earl Mindell's Memory Bible by Earl Mindell in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Half title
  3. Title
  4. Copyright
  5. Contents
  6. Introduction: Why You Need a Memory Supplement
  7. 1. Drugs That Can Cause Memory Loss and Reduce Cognitive Function
  8. 2. The Mediterranean Diet: How Diet Can Impact Memory and Cognition
  9. 3. Vitamin, Mineral, and Herbal Supplements for Better Brain Function
  10. 4. Brain Supernutrients
  11. 5. Stress, Sleep, Socializing, Exercise, Learning, and Your Brain
  12. Conclusion
  13. References
  14. Index
  15. About the Author