Fat Dad, Fat Kid

One Father and Son's Journey to Take Power Away from the "F-Word"

Shay Butler, Gavin Butler

• Publisher: Simon & Schuster Australia
• Year: 2016
• eBook ISBN:
  9781925184372
• Subtopic: Social Science Biographies

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.

Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy.

These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube.

Now, at the age of thirty-five, Shay has discovered that “maintaining” is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had “a little extra Shay on him.” Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay’s signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin’s thirty days together, reflects on Shay’s lifelong struggle with health and fitness, and proves that it’s never too late for parents or children to embrace a healthier lifestyle—even when it doesn’t come easy.

Table of contents

• Cover
• Foreword by Dave Ramsey
• Introduction: Does “Fat Dad” Have to Mean “Fat Kid”?
• Day 1: Saying the “F-Word”
• Day 2: Gavin Goes Sugar-Free
• Day 3: Just Call Me Mr. Extreme
• Day 4: I Love Melons! But I Love My Wife More
• Day 5: Eat the Friggin’ Carrots!
• Day 6: Gumball Addict or Millionaire?
• Day 7: No More Liquid Sugar
• Day 8: Be Like Spiderman
• Day 9: We Are Blood Brothers!
• Day 10: Fattest Weight-Loss Expert Ever
• Day 11: Five Cinnamon Rolls Please
• Day 12: Let’s Flippin’ Do This!
• Day 13: The Magical Secret Life Ingredient
• Day 14: I Adopted a Million Children!
• Day 15: A World Without Doughnuts
• Day 16: Here Comes the Asphalt Pie
• Day 17: Honor and Cupcakes
• Day 18: Big Shirts and Six-Packs
• Day 19: The Motivation Cycle
• Day 20: Fatherhood
• Day 21: Powering Up
• Day 22: Riding to Canada
• Day 23: No Excuses
• Day 24: Saving the Human Race
• Day 25: A Word to the Haters
• Day 26: Thirst Busters
• Day 27: Secrets in Plain Sight
• Day 28: Health Hurts!
• Day 29: Tiny Robots
• Day 30: We Did It!
• Photographs
• Acknowledgments
• About Shay Butler and Gavin Butler
• Copyright