The Clever Guts Diet Recipe Book

150 delicious recipes to mend your gut and boost your health and wellbeing

Dr Clare Bailey, Joy Skipper, Dr Clare Bailey Mosley

• Publisher: Simon & Schuster Australia
• Year: 2017
• Print ISBN: 9781925640779
• eBook ISBN: 9781925640786
• Topic: Art
• Subtopic: Nutrition, Dietics & Bariatrics

Australian and New Zealand edition The companion cookbook to the international No. 1 bestselling Clever Guts Diet 150 delicious recipes to help you nourish your body from the inside out Your gut is key to your physical and mental wellbeing – home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing. 'The life-changing new plan that'll make you healthier, happier and slimmer' Daily Mail

Table of contents

• Cover
• Foreword by Dr Michael Mosley
• Introduction by Dr Clare Bailey
• The Clever Guts Diet
• 1. Breakfast
• 2. Light Meals, Soups and Salads
• 3. Dressings and Flavourings
• 4. Main Dishes
• 5. Clever Veg
• 6. Ferments
• 7. Treats
• Meal Planners
• About the Author
• Index
• Copyright