Mindful Communication

Speaking and Listening with Wisdom and Compassion

Frits Koster, Jetty Heynekamp, Victoria Norton, Frits Koster, Jetty Heynekamp, Victoria Norton

• Publisher: Routledge
• Year: 2023
• Topic: Psychology
• eBook ISBN:
  9781000866698
• Subtopic: Education in Psychology
• Index: Psychology

Skilful communication and warm connection are needed today more than ever before. This book explores the potential of mindfulness skills, and how they can be applied to communication in a range of settings.

Experienced mindfulness teachers and trainers Frits Koster, Jetty Heynekamp and Victoria Norton provide an outline of the mechanisms underlying mindful communication while a selection of experts presents a concise overview of six communication programs that are becoming well-known in the mindfulness world. They describe the background and structure of each course and offer tasters in the form of short exercises and online audio downloads. Each chapter is followed up by further resources, reading lists and web addresses.

Mindful Communication will be of interest to professionals in mental health, social care, education and to anyone who wishes to listen and speak with more wisdom and compassion.

Table of contents

• Cover Page
• Endorsements Page
• Half-Title Page
• Title Page
• Copyright Page
• Contents
• Foreword Alison Evans
• Foreword Ernst Bohlmeijer
• Acknowledgements
• How this book came about
• 1 Introduction: The value of mindful communication
• 2 Nonviolent Communication: Mindfulness and compassion in relationships
• 3 Interpersonal Mindfulness: Awakening together
• 4 Green Zone Communication: Our day-to-day conversations as mindfulness practice
• 5 Mindfulness and Communication: Creating a space to coexist
• 6 Deep Listening: Transforming communication
• 7 Experiences with Open Dialogue: Mindfulness and the dialogic practice, on the way to insight
• References
• Audio Downloads
• Cooperating Authors
• Index