Self-Management
eBook - PDF

Self-Management

Using Behavioral and Cognitive Principles to Manage Your Life

  1. 272 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Self-Management

Using Behavioral and Cognitive Principles to Manage Your Life

About this book

Self-Management, First Edition gives instructors flexibility in teaching self management skills & behavior changes. With this book, students can discuss the design of hypothetical self-management projects in class or design and carry out an actual project to change their own behaviors.More importantly, it will enable students to teach these skills to others, particularly clients in their future careers. A main feature of this text is the inclusion of application exercises. These exercises can serve two functions.First, they enable students to draw together their answers and solutions in the work sheets provided to form the basis for a program design.Second, the exercises get the students actively involved in the chapter material, promoting a more detailed and full understanding of the concepts and techniques.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Self-Management by Edward P. Sarafino in PDF and/or ePUB format, as well as other popular books in Psychology & Physiological Psychology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Wiley
Year
2012
Print ISBN
9780470571514
eBook ISBN
9781118139547
Edition
1
Topic
Psychology
Subtopic
Physiological Psychology
Index
Psychology

Table of contents

  1. Cover
  2. Title Page
  3. Copyright Page
  4. About The Author
  5. Preface
  6. To The Student
  7. Brief Contents
  8. Contents
  9. Part I: The Self-Management Approach—Basic Issues
  10. Part II: Techniques for Changing Operant Behavior
  11. Part III: Behavioral and Cognitive Methods to Change Emotional Behaviors and Beliefs
  12. Part IV: Carrying Out Self-Management Programs
  13. Glossary
  14. References
  15. Author Index
  16. Subject Index