Run Forever
eBook - ePub

Run Forever

Your Complete Guide to Healthy Lifetime Running

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Run Forever

Your Complete Guide to Healthy Lifetime Running

About this book

In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom onhow to run with greater joy and health for an entire lifetime.Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated bytrendy gadgets and doctrine. With a Boston Marathon win and over 100, 000 miles run on his resume, Amby Burfoot steers the sport backto its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners ofevery age and ability level.Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increasespeed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

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Yes, you can access Run Forever by Amby Burfoot in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Arena Sport
Year
2018
Print ISBN
9781909715608
eBook ISBN
9781788850919

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. Section 1: Getting Started
  7. Section 2: Running Nutrition
  8. Section 3: Going Farther
  9. Section 4: Dealing With Injuries
  10. Section 5: Gaining Speed
  11. Section 6: Running Forever
  12. About the Author
  13. Also available from Arena Sport