The Working Mom's Guide to Managing Stress and Thriving
eBook - ePub

The Working Mom's Guide to Managing Stress and Thriving

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Working Mom's Guide to Managing Stress and Thriving

About this book

Stop Your Hurry and Start Living with Intentionality

As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to

· work and parent guilt-free
· set achievable goals
· create more schedule flexibility
· establish clear work boundaries
· develop home management solutions
· become more efficient and less stressed
· prioritize self-care 
· invest in your marriage
· cultivate deeper friendships

Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.

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Yes, you can access The Working Mom's Guide to Managing Stress and Thriving by Jessica N. Turner in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Women in Business. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright Page
  5. Author Note
  6. Dedication
  7. Contents
  8. Introduction
  9. 1. Evaluating Your Present
  10. 2. Setting Yourself Up for Success
  11. 3. Discovering the Feelings Within
  12. 4. Practicing Self-Care
  13. 5. Finding Rhythm at Work
  14. 6. Investing in Your Marriage
  15. 7. Parenting Well
  16. 8. Creating a Home You Love
  17. 9. Cultivating Deep Friendships
  18. 10. Living a Life You Love
  19. Acknowledgments
  20. Appendix: Weekly Time Tracker
  21. Notes
  22. About the Author
  23. Back Ads
  24. Back Cover