Better Health through Spiritual Practices
A Guide to Religious Behaviors and Perspectives That Benefit Mind and Body
Dean D. VonDras Ph.D., Dean D. VonDras Ph.D.
- 400 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Better Health through Spiritual Practices
A Guide to Religious Behaviors and Perspectives That Benefit Mind and Body
Dean D. VonDras Ph.D., Dean D. VonDras Ph.D.
About This Book
An in-depth examination of religious practices around the world and the fascinating science behind how they make us healthier. Many religious and spiritual beliefs promote wellness through their practices or stated objectivesâfor example, focusing on simple living, having compassion for others, vegetarianism, or meditation and mindfulness. This refreshing work provides a review of the world's spiritual perspectives and traditions, and explores how their guiding principles encourage healthy lifestyle choices. An examination of religious and nonreligious perspectives from around the worldâfrom atheism, Confucianism, and Christianity to Islam, Judaism, Shamanism, and Zoroastrianismâreveals how faith beliefs and values influence behavior and inspire healthy living. With contributions from leading international scholars, the chapters include a discussion of Eastern and Western world religions and their practicesâsuch as fasting or the avoidance of alcohol and tobaccoâand how they may foster healthfulness. A contemporary analysis of current research findings suggests possible interventions that individuals and health providers may utilize to enhance healthfulness. A final chapter explores the connection between health, illness, and religious and nonreligious perspectives.