BUMP PLAN EB
eBook - ePub

BUMP PLAN EB

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

BUMP PLAN EB

About this book

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

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Information

Publisher
Thorsons
Year
2023
eBook ISBN
9780008589202
Topic
Medizin
Subtopic
Ernährung, Diätetik & Bariatrie

Table of contents

  1. Title Page
  2. Copyright
  3. Note to Readers
  4. Dedication
  5. Contents
  6. Introduction
  7. Part 1: What You Need to Know
  8. Part 2: Your Conception and Pregnancy Workouts
  9. Part 3: Your Postnatal Workouts
  10. Conclusion
  11. Acknowledgements
  12. Sources
  13. Resources
  14. About the Publisher

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Yes, you can access BUMP PLAN EB by Hollie Grant in PDF and/or ePUB format, as well as other popular books in Medizin & Ernährung, Diätetik & Bariatrie. We have over one million books available in our catalogue for you to explore.