Wise
eBook - ePub

Wise

Finding Meaning, Purpose & Inner Power in Midlife

  1. 352 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Wise

Finding Meaning, Purpose & Inner Power in Midlife

About this book

Embrace your age and revel in the wisdom that comes with it.The journey into midlife can be an opportunity to re-connect with ourselves and the wisdom our life experience brings; however, many of us struggle with the changes that arrive with perimenopause, menopause and ageing.Take a deep dive inward with this empowering book and discover what gives you meaning and purpose as you move into this new chapter of your life. Through sections on physical health, mental well-being, creative expression, intuition and courage, Elaine Harris inspires us to embrace this phase of life with grace and confidence.

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Yes, you can access Wise by Elaine Harris in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Gill Books
Year
2023
Print ISBN
9780717197224

Table of contents

  1. Cover
  2. Title Page
  3. Dedication
  4. Contents
  5. Introduction
  6. 1. Wise Women
  7. 2. The Age of Wisdom
  8. 3. The Wisdom of the Body
  9. 4. Moving Wisely
  10. 5. Nurturing Our Energy
  11. 6. Finding Clarity
  12. 7. Dropping into the Heart
  13. 8. Meaningful Connections
  14. 9. Trusting the Whispers
  15. 10. Awaken to Purpose
  16. 11. Nourishing Self-Expression
  17. 12. Honouring Your Path
  18. Epilogue
  19. Notes
  20. Acknowledgements
  21. Copyright
  22. About the Author
  23. About Gill Books