eBook - PDF

Rewiring Your Self to Break Addictions and Habits

Name: Rewiring Your Self to Break Addictions and Habits
ISBN: 9780313353895

Overcoming Problem Patterns

Angela Brownemiller Ph.D.,

292 pages
English
PDF
Available on iOS & Android

eBook - PDF

Rewiring Your Self to Break Addictions and Habits

Overcoming Problem Patterns

Angela Brownemiller Ph.D.,

About this book

Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.

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Yes, you can access Rewiring Your Self to Break Addictions and Habits by Angela Brownemiller Ph.D. in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.