eBook - PDF

The Seven Sources of Pleasure in Life

Name: The Seven Sources of Pleasure in Life
ISBN: 9780313395802

Making Way for the Upside in the Midst of Modern Demands

Luciano L'Abate,

264 pages
English
PDF
Available on iOS & Android

eBook - PDF

The Seven Sources of Pleasure in Life

Making Way for the Upside in the Midst of Modern Demands

Luciano L'Abate,

About this book

This book examines a seemingly simple and absolutely essential topic: learning how to enjoy every aspect of your life on a daily basis. All of us look for happiness, well-being, and positivity throughout our lives, but for most people these goals are abstract and the processes established to achieve them ambiguous. The Seven Sources of Pleasure in Life: Making Way for the Upside in the Midst of Modern Demands focuses attention upon the concrete, specific, and everyday sources of pleasure that are within the grasp of almost everyone. Prolific author Luciano L'Abate, PhD, ABEPP, examines at all kinds of pleasures, investigating where we find them, why they appeal to us, and what benefits they provide in terms of both mental and physical health. He explains how to increase our sensitivity to everyday opportunities for pleasure, and then gives tangible techniques to focus upon these moments in order to fully experience them. The author employs personal memories from his childhood in Italy, more recent stories from his travels abroad, and the findings of most recent scientific research on the benefits of pleasure-seeking to further illustrate his points.

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Yes, you can access The Seven Sources of Pleasure in Life by Luciano L'Abate in PDF and/or ePUB format, as well as other popular books in Psychology & History & Theory in Psychology. We have over one million books available in our catalogue for you to explore.