Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Name: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
ISBN: 9781937716622

Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

T.J. Murphy,

Brian MacKenzie,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

T.J. Murphy,

Brian MacKenzie,

About this book

A New York Times Best Seller!

Men's Journal Health Book of the Year

In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie's effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions.

Unbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.

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Yes, you can access Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong by T.J. Murphy,Brian MacKenzie in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.