Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game

Name: Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game
Author: Justyna Mizera,Krzysztof Mizera

Eat Smart. Be Healthy. Get On Top of Your Game.

Justyna Mizera,

Krzysztof Mizera,

232 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game

Eat Smart. Be Healthy. Get On Top of Your Game.

Justyna Mizera,

Krzysztof Mizera,

About this book

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain languageno science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.

Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit “the wall”?

Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

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Yes, you can access Sports Nutrition Handbook: Eat Smart, Be Healthy, Get on Top of Your Game by Justyna Mizera,Krzysztof Mizera in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.