Sport Smoothies:More than 65 Recipes to Boost Your Workouts & Recovery

Name: Sport Smoothies:More than 65 Recipes to Boost Your Workouts & Recovery
ISBN: 9781948006156

More Than 65 Recipes to Boost Your Workouts & Recovery

Fern Green,

160 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 4 Dec |Learn more

Sport Smoothies:More than 65 Recipes to Boost Your Workouts & Recovery

More Than 65 Recipes to Boost Your Workouts & Recovery

Fern Green,

About this book

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Sport Smoothies offers more than 60 fully-illustrated smoothie recipes for before and after workouts, for building muscle, and for carb-loading.

Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydration that are so essential to athletic performance, smoothies are an athlete-friendly way to fuel the body and recover after workouts.

With Sport Smoothies, athletes can choose the smoothie that best fuels the workout goals of each day—or just pick the flavors they’re in the mood for. Each Sport Smoothie recipe contains a tasty mix of 4-6 healthy ingredients that are easy to find in any grocery store. Combining the unique benefits of a variety of fruits, vegetables, nut butters, and seeds, Sport Smoothies offers up great flavors for athletes to improve their health and recovery.

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Yes, you can access Sport Smoothies:More than 65 Recipes to Boost Your Workouts & Recovery by Fern Green in PDF and/or ePUB format, as well as other popular books in Art & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.