Living and Loving after Betrayal
eBook - ePub

Living and Loving after Betrayal

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Living and Loving after Betrayal

About this book

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you''ve recently left a relationship where you felt betrayed by your partner—or if you want to repair one—it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life, find the strength to forgive, or build new, loving relationships.In Living and Loving after Betrayal, therapist and relationship expert Steven Stosny offers effective tools for healing, based on his highly successful CompassionPower program. He founded the CompassionPower agency on the belief that we are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you'll learn practical strategies for overcoming betrayal-induced trauma and the chronic resentment and depression that result, using this innovative compassion-empowerment approach.Most books on betrayal only focus on the obvious issues, such as infidelity, abuse, or sex addiction. This book explores the effects of those kinds of betrayal, as well as less-talked-about types, such as emotional manipulation, dishonesty, deceit, and financial cheating. In addition, the book helps you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with or, if you choose, to rebuild a relationship with your reformed betrayer.Recovering from the betrayal of partner isn't easy, but Living and Loving after Betrayal offers potent ways to heal, grow, and love again.

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Yes, you can access Living and Loving after Betrayal by Stosny, Steven in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Contents
  2. Introduction
  3. Footprints on the Heart and Soul
  4. How to Use the Natural Motivation of Pain to Heal
  5. How to Develop a Healing Identity
  6. How to Use Restorative Images to Heal Painful Memories
  7. The Key to Healing and Growth: Your Core Value
  8. Getting to Core Value under Pressure: Your Core Value Bank
  9. Intimate Betrayal and Post-Traumatic Stress
  10. How to Change Hidden Guilt and Shame into Self-Compassion
  11. Overcoming Resentment and the Danger of Trust
  12. The Path to Wise Trust
  13. How to Know If You’re Dating a Future Betrayer
  14. Intimacy and the Hungry Heart
  15. Rebuilding a Relationship with Your Betrayer
  16. The Compassionate Repair Process
  17. The Reconnection Dilemma
  18. Healing, Repair, Forgiveness
  19. References