Wellness Workbook for Bipolar Disorder
eBook - ePub

Wellness Workbook for Bipolar Disorder

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Wellness Workbook for Bipolar Disorder

About this book

Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight.

If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices.

For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive.

When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That's why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life—one step at a time.

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Yes, you can access Wellness Workbook for Bipolar Disorder by Sylvia, Louisa Grandin in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2015
eBook ISBN
9781626251328

Table of contents

  1. Contents
  2. Foreword
  3. Acknowledgments
  4. Introduction
  5. Getting Ready for Change
  6. Setting Goals
  7. Understanding Good Nutrition and a Balanced Diet
  8. Changing Your Diet
  9. Understanding the Power of Activity
  10. Changing How You Think About Exercise
  11. Learning to Reward Yourself
  12. Improving Your Sleep
  13. Making Good Decisions
  14. Finding and Keeping Support
  15. Creating a Wellness Plan
  16. References