eBook - ePub

Yoga Nidra for Complete Relaxation and Stress Relief

Name: Yoga Nidra for Complete Relaxation and Stress Relief
ISBN: 9781626251847

Lusk,

Julie,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Yoga Nidra for Complete Relaxation and Stress Relief

Lusk,

Julie,

About this book

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.

Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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Yes, you can access Yoga Nidra for Complete Relaxation and Stress Relief by Lusk, Julie in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.