Overcoming Obesity & Achieving Full Health
eBook - ePub

Overcoming Obesity & Achieving Full Health

Exploring the Roots and Strategies for a Healthy Lifestyle

  1. 46 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Overcoming Obesity & Achieving Full Health

Exploring the Roots and Strategies for a Healthy Lifestyle

About this book

Obesity emerges as one of the challenges most influenced by global health in the 21st century. The growing number of people experiencing this complex health problem has raised concerns about their clinical quality of life, well-being and health systems. In this eBook, we'll dive deep into the topic of obesity, exploring its roots and unraveling the mysteries that surround it.

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Yes, you can access Overcoming Obesity & Achieving Full Health by MAX EDITORIAL in PDF and/or ePUB format, as well as other popular books in Social Sciences & Sociology. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Max Editorial
Year
2023
eBook ISBN
9781991094919
Topic
Social Sciences
Subtopic
Sociology
Index
Social Sciences

Table of contents

  1. Obesity Unraveled: Exploring the Roots and Strategies for a Healthy Lifestyle
  2. Introduction: Unraveling the Complexities of Obesity
  3. Chapter 1: Understanding Obesity
  4. Chapter 2: Genetic and Hereditary Factors
  5. Chapter 3: Obesogenic Environment
  6. Chapter 4: Psychology and Eating Behavior
  7. Chapter 5: Mindful Eating: Tuning Into Your Hunger and Satiety
  8. Chapter 6: Importance of Physical Activity: Moving to a Healthy Lifestyle
  9. Chapter 7: Metabolism and Calorie Expenditure: Understanding the Energy Equation
  10. Chapter 8: Balanced Nutrition: Building a Healthy Foundation for Eating
  11. Chapter 9: Mediterranean Diet: Exploring a Healthy Lifestyle
  12. Chapter 10: Challenges of Restrictive Diets: Balance and Health in Focus
  13. Chapter 11: Creating a Healthy Lifestyle Action Plan
  14. Chapter 12: Recap and Final Tips for Healthy Living
  15. Chapter 13: Resources to Continue Your Healthy Journey
  16. Chapter 14: Keeping Progress and Cultivating Resilience
  17. Chapter 15: Inspiration for an Active and Healthy Life
  18. Chapter 16: Role of Social Media in Obesity
  19. Chapter 17: Strategies for Weight Maintenance
  20. Chapter 18: Evidence-Based Nutrition
  21. Chapter 19: Creating a Health-Friendly Environment
  22. Chapter 20: Conclusion: Unveiling the Journey Toward Health and Wellness
  23. Growth Tags :