How to Talk with Anyone about Anything Workbook
eBook - ePub

How to Talk with Anyone about Anything Workbook

A Guide to Practicing Safe Conversations

  1. 224 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

How to Talk with Anyone about Anything Workbook

A Guide to Practicing Safe Conversations

About this book

In this complementary workbook to How to Talk with Anyone about Anything, New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt give applicable tips on how to have Safe Conversations with everyone.

For centuries, our methods of communication have resulted in disagreement, which has led to frustration, anxiety, and anger. Conversations have become angry, anxious ones. We see polarization not only in our personal lives and work environment, but certainly in the political arena. Clearly, the world needs a new communication method so people can talk to each other successfully.

In the How to Talk with Anyone about Anything workbook, Harville and Helen share the wisdom of Safe Conversations and four skills that are structured and teachable:

  • Dialogue: practice shifting from monologue to dialogue to foster safety and collaboration
  • A commitment to zero negativity: convert frustrations into requests by focusing on what they should do, and not on what they shouldn't do
  • Developing empathy for one another: shift from criticizing by accept one another's different perspectives
  • Affirmations: transform conflict to connection by using "affirmation" more often in a relationship

 

How to Talk with Anyone about Anything offers the keys to unlocking your ability to communicate with others in a new and profoundly different way. And as more of us hone that ability, together, we can bring about a shift in society away from polarization and toward true connection.

This workbook is not a stand-alone product. How to Talk with Anyone about Anything is needed for the complete experience.

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Yes, you can access How to Talk with Anyone about Anything Workbook by Harville Hendrix, Ph.D.,Helen LaKelly Hunt in PDF and/or ePUB format, as well as other popular books in Personal Development & Psychotherapy. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Ebook Instructions
  5. Contents
  6. Introduction
  7. Session 1: Setting the Path to Relational Competency
  8. Session 2: Mirror, Mirror On the . . . Well, Everywhere
  9. Session 3: A Zero Negativity Lifestyle
  10. Session 4: I Get You
  11. Session 5: The Practice of Affirmations
  12. Session 6: Conflict Is Growth Trying to Happen
  13. Session 7: We Just Need a Little Brain Surgery
  14. Session 8: Relational Competency In Every Aspect of Life
  15. Conclusion
  16. Additional Resources
  17. Notes
  18. About the Authors