Move on Motherf*cker
eBook - PDF

Move on Motherf*cker

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Move on Motherf*cker

About this book

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)!

With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You'll also find real tools to help you:

  • Set personal and professional boundaries
  • Identify toxic or codependent relationships
  • Become assertive without being aggressive
  • Stop seeking perfection


This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your negative thoughts and get back to living your best life.

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Yes, you can access Move on Motherf*cker by Eckleberry-Hunt, Jodie in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2020
eBook ISBN
9781684034871

Table of contents

  1. Contents
  2. Foreword
  3. Introduction
  4. CHAPTER 1: When Your Mind Is a Mess
  5. CHAPTER 2: When You Need to Stick Up for Yourself
  6. CHAPTER 3: When You’re a Control Freak
  7. CHAPTER 4: When Your Love Life Is Wrecking You
  8. CHAPTER 5: When You’re Sure You’re Screwing Up Your Kids
  9. CHAPTER 6: When Work Is a Shit Show
  10. CHAPTER 7: When Your Body Betrays You
  11. CHAPTER 8: When You’ve Got Bad Habits
  12. CHAPTER 9: When You Need to Move on from a Painful Past
  13. Conclusion: Get Ready, Motherfucker, for the Life You Want
  14. Recommended Reading
  15. Endnotes
  16. Acknowledgements
  17. About the Author