To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your fears and change your life for the better. If you're ready to stop avoiding stuff and say yes to opportunity, the easy-to-implement strategies in this book will help you break the avoidance habits that have been keeping you in a rut.

Drawing on evidence-based acceptance and commitment therapy (ACT), this accessible guide offers 25 microskills to help you face your fears so you can live a truly courageous and meaningful life. With this book, you'll learn:

Why you avoid stuff
Tips to increase self-awareness in moments of fear
Strategies for untangling from distressing thoughts
How to hold the inevitable pain and discomfort of life lightly
Ways to connect with your values and take action

We are hardwired to avoid, control, and escape the stuff that makes us uncomfortable. But if you're ready to stop living scared, the tips and tools in this little book will help you pivot back to what really matters to you.

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Yes, you can access Stop Avoiding Stuff by Coyne, Lisa W., Gregg, Jennifer, Boone, Matthew S. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher

New Harbinger Publications

Year

2020

eBook ISBN

9781684036066

Contents
Welcome to This Book
Meet Your Avoidance
Part One: Build Awareness of the Moment to Seize the Moment
Part Two: Feel Your Feelings Without Running Away
Part Three: Free Yourself from the Tyranny of Fearful Thoughts
Part Four: Shift Your View So It’s Bigger Than Your Fears
Part Five: Take Small Steps Toward More Engagement
Part Six: Get Through Avoidance Urges and Get Going: On the Spot Strategies
Acknowledgments
References
Resources
About the Authors

About this book

Frequently asked questions

Information

Table of contents