eBook - PDF

Instant Anger Management

Name: Instant Anger Management
ISBN: 9781684038404

Karmin,

Aaron,

English
PDF
Available on iOS & Android

eBook - PDF

Instant Anger Management

Karmin,

Aaron,

About this book

"Excellent, easy advice for those who live with a short fuse." — Library Journal

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment—whenever anger takes hold.

Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple "try this" interventions—such as breathing, acceptance, and self-expression—you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

Express yourself in healthy ways
Deal with frustration
Find validation for your emotions
Handle feelings of regret
Stop being defensive

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Yes, you can access Instant Anger Management by Karmin, Aaron in PDF and/or ePUB format, as well as other popular books in Psychology & Emotions in Psychology. We have over one million books available in our catalogue for you to explore.