- 331 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
The classically trained chef and wellness author shares favorite Japanese rituals & recipes in a common-sense guide to finding balance, joy & good health.
Where we come from is who we are. And Candice Kumai's Japanese heritage has informed her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she's learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine, Kintsugi Wellness provides the tools we all need to reclaim the art of living well.
"Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out." —Sophia Amoruso, Founder and CEO, Girlboss
"All aspects of our well-being are connected. And with Kintsugi Wellness, Candice Kumai uses her own journey to show how Japanese traditions can enhance not just our bodies, but our minds, our hearts and our spirits. Candice Kumai is a true new role model, showing how ancient practices can help us thrive in the modern word." —Arianna Huffington, Founder of Thrive Global and CEO and Co-founder, Huffington Post
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Information
Print ISBN
9780062669858
Subtopic
Culinary ArtsTable of contents
- Cover
- Title Page
- Contents
- Introduction
- Part I: Strengthen, Jōbunisuru, 丈夫にする, じょうぶにする/Genkizukeru, 元気づ ける, げんきづける
- Part II: Nourish, Eiyōshoku, 栄養食, えいようしょく
- Part III: Lifestyle, Kurashikata, ライフスタイル 暮 らし方, くらしかた
- Part IV: Heart, Kokoro, ハート, 心, こころ
- Explore Japan
- A Note from My Mom
- Acknowledgments
- Index
- About the Author
- Also by Candice Kumai
- Copyright
- About the Publisher
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Yes, you can access Kintsugi Wellness by Candice Kumai in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.