Full-Body Flexibility
eBook - ePub

Full-Body Flexibility

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Full-Body Flexibility

About this book

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

• Strengthen muscles to support your body and maximize your entire range of motion.

• Enhance flexibility by challenging your muscles with multiple techniques.

• Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

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Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication
  5. Contents
  6. Stretch Finder
  7. Preface
  8. Acknowledgements
  9. Part I Total-Body Stretch System
  10. Chapter One Stretching Basics
  11. Chapter Two Three-Step Stretch System
  12. Part II Regions of Flexibility
  13. Chapter Three Neck, Shoulders, Arms, and Hands
  14. Chapter Four Chest, Back, and Abdominals
  15. Chapter Five Glutes, Hips, and Inner Thighs
  16. Chapter Six Quadriceps and Hamstrings
  17. Chapter Seven Calves, Shins, and Feet
  18. Chapter Eight Multiregion Stretches
  19. Chapter Nine Sport Mobility Stretches
  20. Part III Fitness and Sport Routines
  21. Chapter Ten General Stretch Routines
  22. Chapter Eleven Sport Stretch Routines
  23. Chapter Twelve Specialty Stretch Routines
  24. About the Author

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Yes, you can access Full-Body Flexibility by Jay Blahnik in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.