It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in.
Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line.
In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence.
Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.
- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Mental Training for Ultrarunning
About this book
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Information
Edition
1Subtopic
Sports PsychologyTable of contents
- Cover
- Title Page
- Copyright
- Dedication
- Contents
- Foreword by Clare Gallagher
- Preface
- Acknowledgments
- 1. Why Psychological Breakdowns Happen in Ultrarunning
- 2. Find Your Why for Running
- 3. Manage Your Stress Response
- 4. Get Comfortable With Being Uncomfortable
- 5. Run the Mile You’re In
- 6. Stick to the Grind
- 7. Be Adaptable
- 8. Run With Courage
- 9. Get Out of Your Own Way
- 10. Emotionally Bounce Back From Physical Setbacks
- Glossary
- Bibliography
- Index
- About the Author
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Yes, you can access Mental Training for Ultrarunning by Addie J. Bracy in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.