With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.
In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.
Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.
As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
- 304 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Training and Conditioning Young Athletes
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Information
Edition
2Subtopic
Sport & Exercise ScienceTable of contents
- Cover
- Title Page
- Copyright
- Contents
- Preface
- Acknowledgments
- Part I: Training Considerations
- Part II: Nutrition and Energy System Training
- Part III: Training Methods
- Part IV: Selected Exercises for Strength, Power, Agility, Speed, and Flexibility
- Glossary
- References
- Index
- About the Authors
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Yes, you can access Training and Conditioning Young Athletes by Tudor O. Bompa,Sorin Sarandan in PDF and/or ePUB format. We have over 1.5 million books available in our catalogue for you to explore.