- 344 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Complete Guide to Strength Training Methods
About this book
Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Complete Guide to Strength Training Methods by Keven Arseneault in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
eBook ISBN
9781718216709Edition
1Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- Determining Needs
- Introductory Pages
- Training Technique Descriptions
- Acknowledgments
- Photo Credits
- Chapter 1. Cardiovascular Training
- Chapter 2. Concentric Training: Maximum Strength
- Chapter 3. Concentric Training: Hypertrophy
- Chapter 4. Isometric Training
- Chapter 5. Eccentric Training
- Chapter 6. Power Training
- Chapter 7. Power Endurance Training
- Chapter 8. Endurance Training
- Chapter 9. Flexibility Training
- Chapter 10. Training Program Examples
- Appendixes
- Techniques Index
- References
- Recommended Resources
- Glossary
- About the Author