The Optimistic Child
eBook - ePub

The Optimistic Child

A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

  1. 354 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Optimistic Child

A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

About this book

New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough).
The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence.
For more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed.
As Dr. Seligman writes in this provocative new book, "Teaching optimism is more than, I realized, than just correcting pessimism...It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life — not only to fight depression and come back from failure, but also to be the foundation of success and vitality."

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Yes, you can access The Optimistic Child by Martin E. P. Seligman,Karen Reivich,Lisa Jaycox,Jane Gillham in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
HarperOne
Year
2024
Print ISBN
9780618918096

Table of contents

  1. Title Page
  2. Table of Contents
  3. Copyright
  4. Dedication
  5. Epigraph
  6. PART ONE
  7. 1. The Promissory Note
  8. 2. From the First Step to the First Date
  9. 3. Building the Team
  10. PART TWO
  11. 4. The Self-Esteem Movement
  12. 5. The Epidemic of Depression
  13. PART THREE
  14. 6. The Fundamentals of Optimism
  15. 7. Measuring Optimism
  16. 8. Where Optimism Comes From
  17. PART FOUR
  18. 9. The Penn Prevention Program
  19. 10. Changing Your Child's Automatic Pessimism
  20. 11. Changing Your Child's Explanatory Style
  21. 12. Disputing and Decatastrophizing
  22. 13. Boosting Your Child's Social Skills
  23. PART FIVE
  24. 14. The Pyramid of Optimism: Babies, Toddlers, and Preschoolers
  25. 15. The Limits of Optimism
  26. Afterword
  27. End Matter
  28. Notes
  29. Acknowledgments
  30. Index
  31. Footnotes