Breaking the Circuit
eBook - ePub

Breaking the Circuit

How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

  1. 219 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Breaking the Circuit

How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma

About this book

Turning trauma into triumph

 

Samantha Harte has had her share of heartbreak. Now fourteen years sober, she has suffered through her mother’s mental illness; betrayal by partners; the loss of her sister, friends, and father; multiple miscarriages; and her addiction to drugs and alcohol. Desperate for a path through the pain, she was forced to confront the hardwiring toward perfectionism that kept her sick and embrace the rewiring required to truly recover and heal.

 

Through her medical practice, Samantha came to realize that, whether we’re addicted or not, we all suffer from some degree of soul sickness. We navigate love and loss throughout our lives with little or no guidance, often fumbling our way through with self-sabotaging behaviors. Despite her initial resistance to the well-known Twelve Steps of Alcoholics Anonymous, Samantha eventually reimagined them so that they worked in her own life. In the process, she discovered that the spiritual concepts in each step have universal application and can help people learn new ways of navigating adversity—not just addiction. In this book, she shows you how you, too, can change your life with the power of these steps.

 

This is a book for anyone who has tried everything and failed, on a soul level, to navigate life’s hardest things. Samantha’s harrowing yet hopeful journey is a testament to each person’s power to turn trauma and pain into triumph and joy.

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Information

Year
2024
eBook ISBN
9798886451979

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Dedication
  5. Contents
  6. Introduction
  7. 1. My Mama Taught Me That
  8. 2. Be You
  9. 3. The Gift of Desperation
  10. 4. Interrogating My Anger
  11. 5. Our Secrets Keep Us Sick
  12. 6. I’m Acting Like an Asshole—Help!
  13. 7. Dear God, It’s Time
  14. 8. I’m Sorry
  15. 9. Purgatory
  16. 10. Mishaps
  17. 11. Magic Tricks
  18. 12. Dear Jessica
  19. Conclusion
  20. Appendix: A Letter to My Sister
  21. About the Author

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Yes, you can access Breaking the Circuit by Samantha Harte in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over 1.5 million books available in our catalogue for you to explore.