Eating Immortally
Groundbreaking insights for eternal youth, explosive energy and a life at full throttle!
- 414 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Eating Immortally
Groundbreaking insights for eternal youth, explosive energy and a life at full throttle!
About this book
"Eating Immortally" reveals the revolutionary link between nutrition and a vital, energized life. Renowned nutrition expert Professor Boris Bigalke, MD, MBA (Oxford, UK), LL.M. presents groundbreaking findings that turn conventional notions of health and vitality on their head. Based on years of research and clinical experience, this book offers a comprehensive guide for anyone who wants to live life at full throttle.With a unique mix of science-based information and practical tips, Professor Bigalke shows how a targeted diet and exercise program can help slow the aging process, regenerate cells and boost energy to explosive levels. From superfoods to 50 selected recipes for different stages of life, "Eating Immortally" offers concrete guidance on how to optimize your diet and lifestyle and how to unlock your body's full potential.But this book is more than just a guide to healthy eating. Professor Bigalke goes beyond this and examines the deeper connections between food, mind and body. He explains how lifestyle may not only affect our physical state, but can also influence our mental clarity, emotional stability and spiritual development."Eating Immortally" makes it clear that a life of vitality and youthfulness is attainable for anyone who is willing to recognize and harness the power of proper nutrition and a sensible lifestyle. This book is an essential companion for anyone seeking the key to a life of full-throttle, tireless energy.
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Information
Table of contents
- About the author
- Dedication
- Table of Contents
- Introduction Biological vs. chronological age: a consideration of the differentiation between age and health
- Chapter 1: Physical activity
- Chapter 2: Sleep, relaxation, music: underestimated pillars of health
- Chapter 3: Changing nutritional medicine
- Chapter 4: Lifestyle supplements and superfoods for longevity
- Chapter 5: Elimination of noxious substances
- Chapter 6: Recipes
- Summary
- References
- Glossary
- Copyright