
Seven Secrets of Worry-Free Living
Finding Freedom from Fear, Anxiety & Stress
- 160 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Seven Secrets of Worry-Free Living
Finding Freedom from Fear, Anxiety & Stress
About this book
Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.
In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.
Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline.
Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Starting Point: When Worry Hits Home
- Chapter One: The Secret of Wisdom
- Chapter Two: The Secret of Self-Awareness
- Chapter Three: The Secret of Right Thinking (Calming Our Mind)
- Chapter Four: The Secret of Healthy Living (De-Stressing Our Body)
- Chapter Five: The Secret of Christ-Centered Growth (Transforming Our Spirit)
- Chapter Six: The Secret of Balance
- Chapter Seven: The Secret of Surrender
- Endnotes
- Acknowledgments
- About the Authors