Seven Secrets of Worry-Free Living
eBook - ePub

Seven Secrets of Worry-Free Living

Finding Freedom from Fear, Anxiety & Stress

  1. 160 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Seven Secrets of Worry-Free Living

Finding Freedom from Fear, Anxiety & Stress

About this book

Worry and its fraternal twins anxiety and stress affect our mind, body, and spirit—and can make us miserable.
In these practical pages, Dr. Arnie Cole and Michael Ross—with contributions from leading researcher Pamela Ovwigho, PhD—help readers to identify the root cause and provide easy-to-follow plans to find relief. This insightful and easy-to-read resource includes Bible-based wisdom, advice, and treatment options from psychological and medical professionals.
Our bodies are not designed for a continual state of fear, worry, and anxiety, but instead for continual tranquility with short bursts of adrenaline. Seven Secrets of Worry-free Living shows how anyone can break the cycle of unnecessary suffering and find peace.

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Yes, you can access Seven Secrets of Worry-Free Living by Michael Ross,Arnie Cole in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Religion. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Starting Point: When Worry Hits Home
  6. Chapter One: The Secret of Wisdom
  7. Chapter Two: The Secret of Self-Awareness
  8. Chapter Three: The Secret of Right Thinking (Calming Our Mind)
  9. Chapter Four: The Secret of Healthy Living (De-Stressing Our Body)
  10. Chapter Five: The Secret of Christ-Centered Growth (Transforming Our Spirit)
  11. Chapter Six: The Secret of Balance
  12. Chapter Seven: The Secret of Surrender
  13. Endnotes
  14. Acknowledgments
  15. About the Authors