Overcoming Anxiety in Children & Teens

Jed Baker, Jed Baker, PhD

• Publisher: Future Horizons
• Year: 2016
• eBook ISBN: 9781941765333
• Edition: 0
• Topic: Psychology
• Subtopic: Autism Spectrum Disorders
• Index: Psychology

The key to this book is that it outlines both the science and art of anxiety therapy. The science of overcoming anxiety is using the well researched approach called gradual exposure therapy which involves helping individuals gradually face their fears. The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears. The book covers: simple phobias, social phobia, selective mutism, separation anxiety and school refusal, panic disorder, obsessive compulsive disorder, somatic symptom disorder and/or illness anxiety disorder, generalized anxiety disorder, perfectionism, and other common fears.

Table of contents

• Cover
• Title
• Copyright
• Contents
• Introduction: Why Th is Book?
• 1 Some People Are More Anxious than Others
• 2 Research Versus Practice: The Science and Art of Treatment
• 3 Getting Ready for Treatment: Motivating Change
• 4 Identifying Fears: Creating a Fear Ladder
• 5 Developing Tools to Lower Anxiety and Face Fears
• 6 Adapting Treatment for Less Verbal Children with Autism
• 7 Simple Phobia
• 8 Social Anxiety
• 9 Selective Mutism
• 10 Separation Anxiety and School Refusal
• 11 Panic Disorder
• 12 Obsessive Compulsive Disorder
• 13 Somatic Symptom Disorder, and/or Illness Anxiety Disorder
• 14 Generalized Anxiety Disorder
• 15 Other Common Fears
• 16 Summary of Key Points
• References
• Back