All You Need is Rhythm & Grit
eBook - ePub

All You Need is Rhythm & Grit

How to Run Now—for Health, Joy, and a Body That Loves You Back

  1. 272 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

All You Need is Rhythm & Grit

How to Run Now—for Health, Joy, and a Body That Loves You Back

About this book

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."— Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start... and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and color.

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Information

Publisher
Pegasus Books
Year
2024
eBook ISBN
9781639366613
Edition
0
Subtopic
Social Science Biographies

Table of contents

  1. Cover
  2. Title Page
  3. Introduction: Do You Want to Run?
  4. Chapter 1: Run for Your Life: Why Do People Run, and Why Should You?
  5. Chapter 2: Start at the Beginning: To the End of the Road and Back
  6. Chapter 3: The Mind–Body Connection: The Feedback Loop
  7. Chapter 4: Pick Up the Pace: How to Get Better
  8. Chapter 5: The Rundown: Different Types of Runs
  9. Chapter 6: Set Goals: What’s Your Destination?
  10. Chapter 7: The Toll It Takes: How to Deal with Injuries
  11. Chapter 8: Time for an Adventure: Where Can You Run?
  12. Chapter 9: Find Your Family: Running Is ‘Community’
  13. Chapter 10: All You Need Is Rhythm & Grit
  14. Acknowledgements
  15. About the Author
  16. Info & Inspo
  17. Index
  18. Copyright

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