Pain & Performance
The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Pain & Performance
The Revolutionary New Way to Use Training as Treatment for Pain and Injury
About this book
Discover how to move through pain and injury, overcome perceived limits, and be in control of your athletic performance. Pain is universal. Athletes in pursuit of performance are not strangers to pain—in fact they embrace it. But nothing derails training faster than nagging athletic pain and injury, which all too often land athletes in an endless cycle of physical therapy or leave them sidelined from sport altogether, awaiting surgery. Pain & Performance is a tour de force that explores compelling advances in pain science to reveal the shocking lack of evidence to support modern medicine's approach to injury management. Author Ryan Whited shares how his own journey, as both an elite climber and a professional trainer, inspired his revolutionary Training as Treatment method for helping athletes bounce back from broken to achieve breakthrough performances. This powerful new approach to musculoskeletal health will empower athletes to move through pain with confidence and control as they continue to chase big goals.
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Information
Table of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Foreword
- Introduction
- 1 The Gift of Pain
- 2 Get Back on the Horse
- 3 Learn by Doing
- 4 The Theater of Pain
- 5 Training as Treatment
- 6 The New Science of Pain
- 7 The Movement Drug
- 8 Own Your Pain
- 9 Everything Matters
- 10 The Diagnosis Trap
- 11 Leaving the Nest
- Appendix
- References
- About the Authors