eBook - ePub

The Negativity Remedy

Name: The Negativity Remedy
ISBN: 9781493427727

Unlocking More Joy, Less Stress, and Better Relationships through Kindness

Nicole J. Phillips,

176 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Negativity Remedy

Unlocking More Joy, Less Stress, and Better Relationships through Kindness

Nicole J. Phillips,

About this book

We're all pretty nice people, right? It's just that occasionally we're tempted to gossip or indulge in a little justified road rage . . . or snap at our spouse . . . maybe scream at our kids . . . I mean, if everyone else would get with the program, we wouldn't be this way!

But maybe the trouble isn't with all those other people who aggravate us. Maybe we're the problem--specifically, the way we react to inconveniences, accidents, and just plain old everyday life with negative words, thoughts, and actions. Because the truth is, when we stop focusing on how we're being affected and start responding in kind ways, that's when something remarkable happens: we actually feel happier ourselves.

With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

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Yes, you can access The Negativity Remedy by Nicole J. Phillips in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Personal Success. We have over one million books available in our catalogue for you to explore.