eBook - ePub

The Ultimate Fast 800 Recipe Book

Name: The Ultimate Fast 800 Recipe Book
ISBN: 9781761422317

Quick and simple recipes to nourish your body and improve your long-term health

Dr Clare Bailey,

Justine Pattison,

Dr Clare Bailey Mosley,

512 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Ultimate Fast 800 Recipe Book

Quick and simple recipes to nourish your body and improve your long-term health

Dr Clare Bailey,

Justine Pattison,

Dr Clare Bailey Mosley,

About this book

The ultimate companion cookbook to The Fast 800, the #1 bestseller from Dr Michael Mosley. Over 300 delicious low carb, Mediterranean-style recipes to help you combine rapid weight loss and intermittent fasting for long-term good health.

With over 300,000 copies sold, Dr Michael Mosley’s No. 1 bestselling The Fast 800 revolutionised Australia’s health through the benefits of an 800-calorie programme, intermittent fasting and a low-carb Mediterranean style of eating.

In this ultimate companion cookbook, Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created tasty and super simple meals, from light bites and food on the go, to soups and smoothies, to substantial family meals and even sweet treats.

With more than 300 recipes to choose from, there are numerous low carb, keto friendly, vegetarian and vegan options, plus ready in 15 or 30 minute meals along with under 200, 400 and 600 calorie-counted meals.

These delicious, nutritious recipes will help you nourish your body and improve your long-term health whether you’re embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, want to bring down your blood pressure and cholesterol or simply aim to improve your mood and general wellbeing.

INCLUDES 8 WEEKS OF MEAL PLANS

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Yes, you can access The Ultimate Fast 800 Recipe Book by Dr Clare Bailey,Justine Pattison,Dr Clare Bailey Mosley in PDF and/or ePUB format, as well as other popular books in Art & Culinary Arts. We have over one million books available in our catalogue for you to explore.