- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
NATIONAL BESTSELLER
For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.
What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve.
Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts:
-the true nature of confidence (it’s overrated)
-the difference between good routines and unhelpful superstitions
-good communicating vs. common bad advice
-why character is better than talent, and much more
In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face.
Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.
What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve.
Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do!
Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts:
-the true nature of confidence (it’s overrated)
-the difference between good routines and unhelpful superstitions
-good communicating vs. common bad advice
-why character is better than talent, and much more
In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face.
Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Dialed In by Dana Sinclair in PDF and/or ePUB format, as well as other popular books in Persönliche Entwicklung & Persönlicher Erfolg. We have over one million books available in our catalogue for you to explore.
Information
Subtopic
Persönlicher ErfolgTable of contents
- Cover
- Title Page
- Dedication
- Foreword
- Introduction: Step into My Office
- Part One: Myth Busting
- Part Two: How to Perform Under Pressure
- Conclusion: Use Your Head
- Fun Homework
- Acknowledgments
- About the Author
- Index
- Copyright