eBook - ePub
Take Charge of Your Emotions
Seven Steps to Overcoming Depression, Anxiety, and Anger
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Take Charge of Your Emotions
Seven Steps to Overcoming Depression, Anxiety, and Anger
About this book
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain
Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.
As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process.
As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Take Charge of Your Emotions by Dr. Linda J. Solie in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Self Improvement. We have over one million books available in our catalogue for you to explore.
Information
Topic
Theology & ReligionSubtopic
Self ImprovementTable of contents
- Cover
- Title Page
- Copyright Page
- Dedication
- Contents
- Acknowledgments
- Introduction
- Part I: Empowered Through Thoughts and Behaviors
- Part II: Empowered Through Jesus Christ
- Part III: Empowered Through People
- Part IV: Taking Charge of Your Emotions
- Appendix A: Seven Steps to Changing Feelings and Behavior
- Appendix B: The Seven Steps
- Appendix C: I/O Exercise
- Appendix D: Gentle Confrontations
- Notes
- Seven Steps Topical Index
- List of Selected Tables and Charts
- Feelings List
- About the Author
- Back Cover